Loading...
Muscle & Strength's Women's Workout
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Muscle & Strength's Women's Workout routine by toni.karu is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
12 week program for any healthy woman
Routine detail
Mon
Legs & Glutes
Est. 95 min
6 exercises
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Stationary Bike
1 Set
Tue
Back & Arms
Est. 39 min
6 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Wed
Legs & Glutes
Est. 33 min
5 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Thu
Chest & Shoulders
Est. 33 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Fri
Legs & Arms
Est. 34 min
5 exercises
Barbell Clean Deadlift
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Any
Ab Workout (Optional)
Est. 24 min
4 exercises
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
