colehuston
General
Intermediate
Barbell
The n-Suns' CAP3 routine by colehuston is a 18 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 6
Day 7
Day 8
Day 9
Day 11
Day 12
Day 13
Day 14
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Est time: 47 min
6 exercises
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