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kalamatafl81
Intermediate Five Day
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Intermediate Five Day routine by kalamatafl81 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Any where you see 99 that is a set until failure....
Day 1
Day 2
Day 3
Day 4
Day 5
Chest, Triceps, Shoulder, Abs
Est time:Â 168Â min
15 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
99
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline lateral press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
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