Full Body Strength

Plan Details

The Full Body Strength routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day, beginner strength training program designed to be performed on M-W-F. Each training... Read More

This is a 3-day, beginner strength training program designed to be performed on M-W-F. Each training session is about 45-50 minutes long. Each session offers different exercises following this format seen below: -Horizontal press exercise -Row -Vertical press -Hip thrust variation -Squat variation -Lunge variation -Plank -Side bridge The last two core exercises in each training session are to be done for time (typically 30-45 seconds) while all other sets are traditional sets/rep. based. Stay Strong Together, MICHAEL WOOD, CSCS Jefit