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dijondelia
hulk dday
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The hulk dday routine by dijondelia is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Bicep/tricep
Est time: 0 min
7 exercises
Dumbbell Spider Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Tricep Press (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
