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jorgebasilio
jorgebasilio's 6 Days Split Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The jorgebasilio's 6 Days Split Plan routine by jorgebasilio is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is a split plan designed with the help of the Jefit community for maintaining strength as well ...
Mon
Tue
Wed
Thu
Fri
Fri
Sun
Any
Biceps, forearms, upper legs
Est time: 49 min
8 exercises
Band Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Spider Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Incline Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
V-sit Dumbbell Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Standing Concentration Curl (Arnold Curl)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Squat to Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
15
Interval
00:30
Rest Time
00:00
Isometric Squat
Upper Legs
Sets
3
Reps
12
Interval
00:30
Rest Time
01:00
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