pjlmb's 5 Day Split

Plan Details

The pjlmb's 5 Day Split routine by pjlmb is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Monday - Chest Tuesday - Legs Wednesday - Back Thursday - REST Friday - Shoulders Saturday - Arms Su... Read More

Monday - Chest Tuesday - Legs Wednesday - Back Thursday - REST Friday - Shoulders Saturday - Arms Sunday - REST *Do ab exercises at home on REST days *You might have notice the lack of a dedicated calf exercise in this program. That’s because if I want to train my calves, I feel like hill running, jump roping, and plyometric exercises do better than weighted calf raises. But if you want to add weighted calf exercises in this program, feel free to add them on legs day. Make sure to perform with high reps (20-30 reps per set).