Loading...
RichieCox
Hipertrofia Septiembre 2022
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Hipertrofia Septiembre 2022 routine by RichieCox is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Enter your routine description...
Mon
Wed
Fri
Any
Pecho & Espalda
Est time: 0 min
5 exercises
Machine Fly
Chest
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
