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hesham
6 Days Cutting Workout
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 6 Days Cutting Workout routine by hesham is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This intense cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Triceps
Est time: 75 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:45
Hanging Knee Raise
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:45
