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eduard.pijpers
eduard.pijpers's 4 Days Plan
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The eduard.pijpers's 4 Days Plan routine by eduard.pijpers is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
4 dagen eduard gemaakt en voor groei en kracht . geen idee wat ik nog meer moet neerzetten . tesr...
Mon
Tue
Wed
Any
Workout Day #2
Est time: 64 min
8 exercises
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
t curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
