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iguti89
Wendler 5/3/1 BBB
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Wendler 5/3/1 BBB routine by iguti89 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Pecho
Est time: 45 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
