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WarrenMercer
9-week bodyweight
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General
Beginner
Body
Plan Details
The 9-week bodyweight routine by WarrenMercer is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Week 1
8 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up (Close Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bodyweight Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
