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MadeleineStefanie
MadeleineStefanie's 3 Day Plan
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The MadeleineStefanie's 3 Day Plan routine by MadeleineStefanie is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Benen en billen
Est time: 0 min
8 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
