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joshuau
? Ooh La La (Byrd workout plan)
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The ? Ooh La La (Byrd workout plan) routine by joshuau is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Not for the weak. specialized for training. Will get you right for all seasons. so get ready to get ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout Day #1
Est time: 70 min
7 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Stiff-Leg Deadlift
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
