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malekm.masoud
Summer 22
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Summer 22 routine by malekm.masoud is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 0 min
6 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:10
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:10
Barbell Military Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:10
Dumbbell Rear Delt Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:10
Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:10
