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kennedyhudson2
September
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The September routine by kennedyhudson2 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Any
ALRIGHT ARMS
Est time: 0 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
