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gavent
3 days full body
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 3 days full body routine by gavent is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 days workout for healthy Body. better while in fasting. I do it every Monday Wednesday and Friday....
Any
Any
Any
Workout 1
Est time: 125 min
11 exercises
Decline Bench Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
