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MarcoPerauer
HVT Muscle
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The HVT Muscle routine by MarcoPerauer is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
High Volume small rest...
Mon
Wed
Fri
Full
Est time: 0 min
5 exercises
Dumbbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Lateral Raise
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:15
Cable Rope Hammer Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
