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nikolajmortensen
Niko’s Workout
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Niko’s Workout routine by nikolajmortensen is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Upper Body Power
Est time: 0 min
8 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Machine Inverted Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Dip
Triceps
Sets
3
Reps
7
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
