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Diggitydan6178
Full Upper Body Routine
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full Upper Body Routine routine by Diggitydan6178 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Upper Body
Est time: 86 min
15 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
