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gthudson
Push/Pull Full Body Workout
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Push/Pull Full Body Workout routine by gthudson is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Push 1
Est time: 52 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
