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KodyNowicki
NOWICKI’S - Push, Pull, Legs/Core & Cardio
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The NOWICKI’S - Push, Pull, Legs/Core & Cardio routine by KodyNowicki is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Time to get swol ...
Day 2
Day 3
Day 4
Day 5
Day 6
(Mon) Back/Biceps
Est time: 0 min
5 exercises
Barbell Deadlift
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
02:00
Machine Lat Pulldown
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
