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calisolja
4 Plan Hypertrophy
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 Plan Hypertrophy routine by calisolja is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bassic bro split with alternative days to avoid the crowd. Full body in 4 days total. Get at it now...
Tue
Wed
Thu
Sat
Chest
Est time: 58 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
