SuperSet FullBody Workout fatburn

Plan Details

The SuperSet FullBody Workout fatburn routine by GeorgeTryfonos is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

Bulking and Strength Routine For Intermittent and Advance . This routine was designed for bodybuildi... Read More

Bulking and Strength Routine For Intermittent and Advance . This routine was designed for bodybuilding who want to gain muscle. This 6 day full body routine consists of 2 low rep exercise per day for strength gains and hypertrophy super-sets for muscles growth while keeping fat gain minimum. You will perform the stench exercise with 2 warm up sets with light way and low rep range. For sets 3, 4 and 5, jump up to a weight you can do for 3-5 reps. Perform as many reps as possible, ideally reaching failure at or around the 5 rep at set 5. At set 5 after reaching failure make a drop set. At set 6 continue with the same weight and after reaching failure drop the weigh again and reach failure. Important in this routine is nutrition. Try to stay near 40,40,20 (carbs,protein,fats) with +5-10% of your TDEE