m_a_jefit
Bulking
Intermediate
Barbell
The 2018 Push Pull Legs routine by m_a_jefit is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1: Push (heavy) Day 2: Pull (heavy) Day 3: Legs (heavy) Day 4: Rest / Yoga Day 5: Push (volu...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Est time: 89 min
8 exercises
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