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B1gx0
Workout 2x Per Week
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Workout 2x Per Week routine by B1gx0 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Traing Muscle 2x Per Week to all body muscle without the core *I'm beginning to this plans so yeah t...
Day 1
Day 2
Day 3
Day 4
Chest & Tri & Forearms
Est time: 125 min
10 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
24
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
24
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
24
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
2
Reps
24
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
2
Reps
24
Interval
00:00
Rest Time
01:00
Dumbbell up and down with reverse
Forearms
Sets
2
Reps
24
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
