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harrynuske
Bulk program
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Bulk program routine by harrynuske is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A gym workout...
Mon
Tue
Wed
Any
Workout 2
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
