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JonLota
PERFECT Plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The PERFECT Plan routine by JonLota is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Chest,Shoulder,Triceps
Est time: 0 min
10 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Cable Cross-Over
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
11
Interval
00:00
Rest Time
01:05
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Seated Alternating Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:10
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell One-Arm Tricep Extension
Triceps
Sets
2
Reps
9
Interval
00:00
Rest Time
01:05
