Loading...
Copy of 4 Day Upper Lower Split week 1
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Copy of 4 Day Upper Lower Split week 1 routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Jeff Nippard Fundamentals of Hypertrophy ...
Mon
Tue
Thu
Fri
Lower Body #1
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
