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chapmanhen
Dumbell only 4 day split
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Dumbell only 4 day split routine by chapmanhen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Dumbbell only routine ...
Mon
Wed
Fri
Sat
Chest/ Triceps/ Biceps
Est time: 61 min
8 exercises
Push-Up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
