The My Split Workout routine by noelfraser is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Mon
Tue
Chest(Gym)
11 exercises
Cable Cross-Over Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar) Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Deltoid Raise Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Upright Row Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans