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lgevorgyan
2 Week Split
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The 2 Week Split routine by lgevorgyan is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 3
Day 4
Day 7
Bench Press
4 exercises
Bench Hip Thrust
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
