5-day Full Body

Plan Details

The 5-day Full Body routine by MrSander is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Three active full-body days mixed with two low-intensity bodyweight rest days. On each of the three ... Read More

Three active full-body days mixed with two low-intensity bodyweight rest days. On each of the three days, the core muscle groups (legs, back, chest) as well as movements (press, pull, hip hinge) are covered. Each active day has covers one of the core muscle groups more intensely.