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dbryant381
Darrell's BLS 4 DAY SPLIT
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Darrell's BLS 4 DAY SPLIT routine by dbryant381 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Fri
Sun
Back Biceps and Abs
Est time: 51 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rear Pull-Up (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
