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mauriciosalinas2
Workout 4k
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Workout 4k routine by mauriciosalinas2 is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
HD . . . . . . . . .. . . . . . . . . . .. ...
Any
Monday
Est time: 82 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Single-Leg Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
