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NitroPower
5 days Minimalist plan by Jeff Nippard
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 5 days Minimalist plan by Jeff Nippard routine by NitroPower is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is based on Jeff Nippard 5 days Minimalist Essentials plan...
Day 1
Upper
3 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
