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denniselflein
Fulll Body 3er Split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Fulll Body 3er Split routine by denniselflein is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
3 Day Full Body Split...
Day 1
Day 2
Day 3
Workout 1
Est time: 0 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
