5x5 Dumbbell Plan

Plan Details

The 5x5 Dumbbell Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

THis is a 3-day, intermediate level strength program using dumbbells only. Each muscle group is to b... Read More

THis is a 3-day, intermediate level strength program using dumbbells only. Each muscle group is to be used with a 5x5 format. Meaning, 5 sets of 5 repetitions using the most weight you can handle with each set. Weekly Schedule Day 1: Back & Bicep. Complete 5 sets for each of the 5 exercises. Workout time is about 45-minutes. Day 2: Chest/Shoulder/Tricep. Again do 5 sets for each of the 5 exercises in this session. Workout time is about 47-minutes. Day 3: Legs & Abs. This workout requires 5 exercises as well. Workout time is about 35-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit