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myangel05
Body for Life
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Body for Life routine by myangel05 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body Workout
Est time: 240 min
30 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
8
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
9
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
10
Reps
12
Interval
00:00
Rest Time
00:02
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
8
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
9
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Front Raise
Shoulders
Sets
10
Reps
12
Interval
00:00
Rest Time
00:02
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
8
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
9
Reps
12
Interval
00:00
Rest Time
00:00
Cable Standing Row
Back
Sets
10
Reps
12
Interval
00:00
Rest Time
00:02
Cable Shoulder Extension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
8
Reps
6
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
9
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
10
Reps
12
Interval
00:00
Rest Time
00:02
Dumbbell Seated Bicep Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
8
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
9
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
10
Reps
12
Interval
00:00
Rest Time
00:02
