The Dudu El Flaco de La Cumbia routine by dfcgaspar is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
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Monday
17 exercises
Machine Assisted Dip Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Push-Up Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bicep Stretch Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Reverse Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rocky Pull-Up (Hammer Grip) Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Gironda Sternum Pull-Up Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rear Pull-Up (Wide Grip) Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Abduction Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Seated Calf Stretch Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Squat Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Rear Lunge Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Hamstring Stretch Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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