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GarrettMaron
garrLP
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The garrLP routine by GarrettMaron is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
OHP
5 exercises
Barbell Military Press
Shoulders
Sets
5
Reps
3
Interval
00:00
Rest Time
03:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
