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oliverosphinx
P90X Classic, Phase 1
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The P90X Classic, Phase 1 routine by oliverosphinx is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 1
Day 3
Day 5
Chest & Back
Est time:Â 54Â min
24 exercises
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Wide Front Pull Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Military Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Reverse Grip Chin Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Wide Fly Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Closed Grip Overhand Pull Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Decline Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Heavy Pants
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Diamond Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Lawnmower
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dive-Bomber Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Back Fly
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Wide Front Pull Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Reverse Grip Chin Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Military Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Closed Grip Overhand Pull Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Wide Fly Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Heavy Pants
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Decline Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Lawnmower
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Diamond Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Back Fly
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dive-Bomber Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
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