Loading...
zayn-rain
PPL PLAN
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The PPL PLAN routine by zayn-rain is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This routine is created for maximum gains with a focus on compound exercises, during a bulking perio...
Mon
Tue
Wed
Thu
Fri
Sat
Any
PUSH A (CHEST, TRI)
Est time: 0 min
11 exercises
Machine Inner Chest Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
9
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Machine Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:50
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
