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SSTAN
Upper/ Lower Size Focused
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Upper/ Lower Size Focused routine by SSTAN is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
https://docs.google.com/spreadsheets/d/1GoKJ91fbj7NvKcowtbQdb8xvyBBA8JOFv0vQ3R1_7XM/htmlview#...
Day 1
Day 2
Day 3
Day 4
Strength Upper
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,10,8,8,9
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8,8,12
Interval
00:00
Rest Time
01:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
10,10,15
Interval
00:00
Rest Time
00:10
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10,10,15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8,8,15
Interval
00:00
Rest Time
00:10
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8,8,15
Interval
00:00
Rest Time
01:00
