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monprince
2018 resolution
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 2018 resolution routine by monprince is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
prendre du muscle ...
Day 1
Day 2
Day 3
Pec+Tricep
Est time: 205 min
13 exercises
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
tricep avec trx
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
