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bigtincup
Full Body-Boxing Cardio
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Full Body-Boxing Cardio routine by bigtincup is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full Body and Boxing Cardio...
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Workout 1
23 exercises
Bench Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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