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Devonab
P P L U L
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The P P L U L routine by Devonab is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Devon...
Any
Any
Any
Any
Any
Legs
Est time: 0 min
5 exercises
Smith Machine Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Single-Leg Press
Glutes
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
