Strong Curves 5-8

Plan Details

The Strong Curves 5-8 routine by JoshGill3 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

20 Reps = 10-20 reps 12 reps = 8-12 Replace Barbell and kettlebell w/ dumbbells Do hip thrust in s... Read More

20 Reps = 10-20 reps 12 reps = 8-12 Replace Barbell and kettlebell w/ dumbbells Do hip thrust in smith machine and hold for 3 seconds at the top of every rep