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thordur.bjarnason
Bad Boys Plan 2
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bad Boys Plan 2 routine by thordur.bjarnason is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Bad Boys æfingar 2 - 5 daga plan...
Tue
Brjóst
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
