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Ryan12131986
Russian Volume Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Russian Volume Routine routine by Ryan12131986 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
1st cycle:10sets@5 2nd cycle:10sets@4 3rd cycle:10sets@3 Reset...
Day 1
Day 2
Day 4
Day 6
Day 7
Day 9
chest/back
Est time: 0 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
10
Reps
5
Interval
00:00
Rest Time
01:40
Barbell Bent-Over Row
Back
Sets
10
Reps
5
Interval
00:00
Rest Time
01:40
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
